Recommended herbs: Internally:
Premenopausal:
- Palatine grass (above ground)
- Yarrow (flowering shoot)
- Friendly shrub (fruit, flowering shoot)
- Stonecrop (whole plant)
During menopause:
- Soybean (seed)
- Bugbane (root stem)
- Sage (leaf)
- Muscadine (leaf)
- Hops (pine cone)
- Alfalfa (above ground)
Preventing ageing:
- Parlagi sedge (seed oil)
- Borage (seed oil)
- Blackcurrant (seed oil)
Against cell oxidation:
- Pine (extract)
- Grapevine (extract)
- Tea (extract)
- Fern fir
- Milk thistle
- American Chrysanthemum
- Rosemary
- Red wine grape
- Autumn hazelnut
- Horse chestnut
- Crab apple
- Fat parsnip
- Palm (seed oil)
- Carrot (root)
- Apricot (fruit)
- Pumpkin
- Myrtle berry (fruit)
- Barbados cherry (fruit)
- Sea buckthorn (fruit)
- Rose hip (fruit)
- Wheat (oil)
- Sunflower (seed)
- Olive (berry)
Externally:
- Soya (against dry pods)